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It Starts With ATTRACTION
Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes.
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I have a PhD in performance psychology.
I know, with absolute certainty, that the morning sets the tone for the entire day.
And I have been fundamentally screwing mine up.
Checking Slack before my feet hit the floor.
Scrolling Instagram before I'd said a word to God.
Trying to ramp from stillness straight into a 4-mile run with zero transition.
By 9am I'd feel that weight settle on my chest. Anxious. Irritable. Behind.
Two hours into a day I'd started peaceful and hopeful.
So I documented 7 days of my mornings.
Not the highlight reel. The real thing.
The day I woke up an hour late.
The day I cried during my quiet time.
The day I sat with my journal from 2 years ago and realized I still hadn't done the thing God told me to do.
What I learned isn't ”wake up at 5am” or ”follow these 12 steps.”
It's this: I have to learn to BE before I DO. Because when my doing comes from a frantic place, everything I touch carries that frenzy with it.
Your version might be the opposite. You might need movement first, stillness later. That's the point.
There's no universal morning routine. There's only the one that helps YOU show up as your best self.
In this video, I'll walk you through all 7 days, what worked, what fell apart, and the key takeaway that applies whether you're a stay-at-home parent, a CEO, or somewhere in between.
I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
The Way You Show Up is for the high-achiever who is tired of ”fine.”
We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
New episodes every Tuesday.
Don't just exist. Show up.
🔗 Website: https://kimberlybeamholmes.com
🎥YouTube https://youtube.com/@kimberlybeamholmes
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
What are the PIES of Attraction?
P is for Physical Attraction
I is for Intellectual Attraction
E is for Emotional Attraction
S is for Spiritual Attraction
Your Host
I want to help you become the best that you can be Physically, Intellectually, Emotionally, and Spiritually.
For the past 5 years, I have helped thousands of people transform their lives, overcome tough situations, and choose to focus on what they can control – their PIES. And they have seen amazing results.
Weight lost, college degrees earned, relationships restored, and faith found. You can do this, too. Let me help.
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